Are You Ready For a Lil’ Ruckus?
Welcome to Ruckus 101 !!!

DO YOU WANT TO:

• Reduce body fat and lose weight?
• Get fit and have more energy?
• Have a strong, lean and flexible body?
• Have a faster metabolism (to maintain weight loss after exercise)?  
• Be part of a motivated and like-minded group?
• Have fun and add variety to your fitness program?
• Stop boring repetitive gym visits, which don’t give you results?
• Have higher energy levels and lower stress levels?

THEN YOU'VE COME TO THE RIGHT PLACE!

Serving the Frederick Maryland area, the Ruckus101 personalized small group strength and conditioning classes are the toughest workouts you will ever love.

Our main goal is to give you maximum fitness gains in the minimum amount of time and to “get you fit for real life challenges”.  Classes are based on the training regimes of competitive athletes and incorporate kettlebell training, bodyweight-training and cardio conditioning. We do things that really work- and cut out all the unnecessary “fluff.”

Men and women of all ages, shapes and sizes can use Ruckus101 to propel themselves towards their personal fitness and athletic goals because it utilizes a progressive and innovative training system, in which students of all skill and fitness levels are able to participate. These progressions allow each student to be challenged to reach his or her own safe, personal limits on a continuous basis.