About Ruckus101 Classes
Ruckus101’s Beginner Level FIT sessions help students to achieve their personal fitness and athletic performance goals through a comprehensive system of joint mobility and body weight exercises, as well as exercises using kettlebells and suspension trainers. The joint mobility exercises move each joint through its full range of motion, thereby increasing their range of motion and restoring lost movement patterns that are important to everyday life and athletic activities. The suspension training component of Ruckus101 involves suspending part of the body while using the rest of one’s body's weight as resistance, all the while performing functional movements.
Ruckus101’s Advanced Level FIT sessions help students to perfect their form as well as perform more challenging and dynamic bodyweight exercises, kettlebell lifts, and joint mobility exercises. Students in Advanced Level FIT sessions display proficient execution and understanding of all lifts and exercises covered in the Beginner Level FIT Sessions.
The high- intensity classes of Ruckus101 provide full- body workouts that not only build strength, enhance flexibility and increase endurance but also help students to lose weight and build lean muscle.