About Ruckus101 Classes
F.I.T. (Functional Interval Training)
Ruckus101’s Beginner Level FIT sessions help students to achieve their personal fitness and athletic performance goals through a comprehensive system of joint mobility and body weight exercises, as well as exercises using kettlebells and suspension trainers.
F.I.T. 4 Her
Welcome to F.I.T. 4 Her -- a women-only fitness training class.
Tailored specifically for women, Coach Jay Simon will lead you through a unique training experience -- mixing strength, agility and balance exercises and the use of kettlebells and resistance equipment. The program is designed to meet your personal fitness goals whether you want to increase muscle tone, increase energy, improve strength, or just try something new.
F.I.T. 4 Her is a high energy, highly motivating class designed to get your best work out in and get you back out of the gym. Classes are a supportive, small group atmosphere for athletes of all levels.
If you're interested in signing up, click here.
Private-Sessions
Are you're looking for a one-on-one fitness experience with a highly qualified and experienced personal trainer? Look no further! At Ruckus101, we are passionate about your success and will give you the direction and motivation you need to achieve your fitness goals. Sessions are available by appointment.
Semi-Private Training
Semi-private training sessions are also available by appointment and are a cost effective way to reap the benefits of personal training. Designed for groups of two to four people, semi-private training is appropriate for all ages and fitness levels. Personal attention, motivation, and new challenges are only some of the advantages of semi-private training. You can form your own group, or let us match you with others that have compatible fitness levels and goals.
